Is it cheaper to make your protein bar?

Absolutely. When I started making homemade protein granola bars, I quickly noticed the cost savings. Instead of spending $3–$5 on a single store-bought bar, I can make a whole batch for less than what I used to pay for two. Buying ingredients like oats, nut butter, and protein powder in bulk has saved me a lot over time, and I get way more bars out of it.

How do I make high-protein granola bars at home?

I keep it simple. I mix rolled oats, a protein powder I trust, nut or seed butter, and a natural sweetener like honey or maple syrup. I also throw in things like chia seeds, pumpkin seeds, or hemp hearts for extra protein. Once everything is mixed and pressed into a pan, I chill the mixture until firm, then slice it into bars. That’s my go-to granola protein bars recipe.

How do I get homemade protein bars to stick together?

This took me a few tries to figure out! The secret is using the right binder and enough of it. Nut butter and honey (or maple syrup) do the job beautifully. I also press the mixture firmly into the pan and make sure to chill it for at least two hours before slicing. That combo has kept my protein granola bars homemade from crumbling every time.

Are protein granola bars healthy?

They can be, especially when you make them yourself. I avoid added sugars, processed oils, and artificial flavors. Instead, I load mine with fiber, healthy fats, and clean protein. My homemade granola bars protein recipes keep me full and focused without the sugar crash I used to get from packaged snacks.

How can I add extra protein to granola?

Aside from protein powder, I’ve found that adding seeds like hemp, chia, and pumpkin really helps. Sometimes I mix in quinoa flakes or even chopped almonds for an added boost. It’s easy to increase protein without changing the flavor too much.

What do I use to bind granola bars together?

Nut butter is my favorite binder, but I also rely on maple syrup or honey for that stickiness. Occasionally, I’ll blend Medjool dates into a paste and use that. The key is to find the right balance of moisture and stickiness to hold everything in place.

How To Make Homemade Protein Granola Bars You'll Love

Description

These no-bake homemade protein granola bars are soft, chewy, and packed with clean ingredients like oats, nut butter, and plant-based protein. They’re quick to make, naturally sweetened, and perfect for meal prep or grab-and-go snacks.

Ingredients

1½ cups rolled oats (gluten-free if needed)
½ cup almond butter or sunflower seed butter
¼ cup honey or maple syrup
⅓ cup protein powder (whey, plant-based, or collagen)
¼ cup chopped nuts or seeds (e.g. pumpkin seeds, almonds, chia seeds)
¼ tsp cinnamon
Pinch of sea salt
Optional add-ins: dried fruit, dark chocolate chips, shredded coconut

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Instructions

In a mixing bowl, combine oats, protein powder, seeds, cinnamon, and salt.
Warm nut butter and honey/maple syrup in a saucepan or microwave until smooth.
Pour the warm mixture over dry ingredients and stir until fully combined.
Line an 8×8 pan with parchment paper and press the mixture firmly into the pan
Refrigerate for at least 2 hours or until set.
Slice into bars and store in an airtight container in the fridge or freezer.

Notes

Adjust protein powder amount to taste; avoid adding too much or bars may turn dry.

Add 1–2 tablespoons of non-dairy milk if the mixture feels too dry.

Keep chilled for best texture.

Customize with flavors like cocoa, matcha, vanilla, or nut-free options.

Description

Ingredients

Instructions

Notes

Note: These values are estimates based on standard ingredients.